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18 november 2018
9 september 2021, 15:42
Privat person / BusinessPrivat person
Did you know that 1 in 13 globally suffers from anxiety according to (WHO), and did you know that Anxiety disorders are the most common mental illness in the U.S, affecting 40 million adults in the United States age 18 and older, or 18.1% of the population every year according to (Anxiety and Depression Association Of America).
This particular work aims to give readers 5 simple strategies to beat anxiety, depression, fear and stress that I personally used to overcome my Anxiety and Depression.
This book will show you a very simple ways on how to meditate, Journal, exercise, practice gratitude and Visualize so you can be more energetic confident happy and successful.
You will be surprised How easy and simple these strategies are and You can learn it very fast and teach others who suffered like you and help them as well.
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